We all used to study at school about the various vitamins and their importance. Vitamins have numerous benefits contributing to numerous health benefits. Well, today lets take a look at the benefits of Vitamin D and how easily you can incorporate them in your daily life.
Let us know about Vitamin D a bit. It’s a fat-soluble vitamin which helps us to absorb calcium and phosphate. Vitamin D is produced naturally by our body with proper exposure to sunlight. People who are in exposure to sunlight do not need a vitamin D supplement. Exposure to sunlight promotes vitamin D synthesis in our body.
There are in total of 5 forms of Vitamin D and are collectively called calciferol.
They react differently to a different body. They are often nonspecific and vague in nature. There are no such specify symptoms to be observed. Only a few may feel tired and may go through aches. In some severe cases, people may observe some bone deformities.
You can get vitamin D easily from food, sunlight, and supplements. Nowadays people are not much exposed to sunlight and don’t spend time outdoors due to the fear of tanning and need to take supplements.
The foods which can fulfil your Vitamin D requirements are as follows:
Our daily vitamin D requirements increase with time. Till the age of 70 or less, a daily requirement of 600IU is all you need but with increasing age, your requirement also increases to 800 IU per day.
How to get glowing skin with vitamin D
Vitamin D not only beneficial for the absorption of calcium and phosphate it also determines your skin health. Let us discuss a bit about it:
As already mentioned, there are various types of Vitamin D. Vitamin D2 and Vitamin D3 are most helpful to your skin.
Vitamin D helps you in the treatment of psoriasis. It’s a condition of having itchy and flaky skin. This can be easily healed by the application of topical Vitamin D cream and taking regular Vitamin supplements.
Vitamin D also helps you to heal damaged skin caused due to any injuries, it prevents the growth of any infection and rejuvenates the skin.
Vitamin D also prevents premature of skin and helps you to look younger for longer days. Include vitamin D supplements or include foods in your diet that are rich in Vitamin D. More exposure to sunlight can even help you with this.
It has an anti-inflammatory property and helps you in treating burns, skin damages, sunburn etc. They are also known to treat stretch marks and added in various oils and cream.
Few studies found that limited exposure to the sun can prevent you with skin damages and strengthen your skin. While on the contrary, some studies say that the main cause for all skin damages is due to overexposed to sunlight. So limit your vitamin D absorption from sunlight, rather try to get some supplements.
Last but not least it also protects you from eczema. It is a type of skin disorder where the enzymes in the skin cause them to produce antimicrobial peptides in an unusual form.
Looking at the above benefits we have from Vitamin D, we must make sure we are exposed to limited sunlight and include it from our daily diet as well. Before heading to any kind of supplement its always advisable to consult with a doctor, taking pill or overdose of Vitamin can harm you.